Food time table for a family
A lot of people get confused of what to cook for their family. This food menu will guide you on what to cook for the seven days for break fast, lunch and dinner.
DAY 1 – SUNDAY
BREAKFAST: Fried plantain and eggs.
LUNCH: Jollof rice and Chicken or fried rice
DINNER: Fruit Salad
DAY 2 – MONDAY
BREAKFAST: Golden morn with milk. ( Banana)
LUNCH: Beans and Corn
DINNER: Akpu or Semovita and soup of choice and meat
DAY 3 – TUESDAY:
BREAKFAST: Boiled yam, boiled potatoes with fish sauce. ( Cucumber)
LUNCH: Amala with soup of choice and meat
DINNER: Beans and bread.
Day 4 – WEDNESDAY:
BREAKFAST: Cereal (Golden morn, corn flakes, etc.), with Pineapple fruit salad
LUNCH: Whitemeal with any soup of choice and meat
DINNER: Boiled corn with chicken, meat, or fish, and dates.
DAY 5 – THURSDAY:
BREAKFAST: Rice and stew and Paw Paw
LUNCH: Beans pottage.
DINNER: yam and fried eggs. (grapes)
DAY 6 – FRIDAY:
BREAKFAST: Salad with pancakes, milk (mango)
LUNCH: Pounded yam with soup of choice and meat, with carrot
DINNER: Chicken Pepper soup with eko
DAY 7 – SATURDAY:
BREAKFAST: Moi moi/akara/ with pap or tapioca and watermelon
LUNCH: Snacks or sandwich with zobo drink or yogurt
DINNER: spaghetti and fish stew ( pineapple)