How to stop snoring

How to stop snoring
A lot of people snore while sleeping which their spouse or other people living with them do not like.

Snoring occurs when air flows through your throat when you breathe in your sleep. This makes the relaxed tissues in your throat to vibrate and cause loud sounds.

This simple tips will help you to stop snoring.

*Sleep on your side.
Sleeping on your back sometimes causes the tongue to move to the back of the throat, which partly blocks airflow through your throat. Sleeping on your side will allow the air to flow easily.

*If you are overweight,try and lose weight this will reduce the amount of tissue in your throat that might be causing you to snore, you can reduce your weight by being on ketogenic diet or engaging in exercise.

* Elevate the head of your bed by 5 inches.

* Don’t use sleeping tablets.