How to prevent your period from staining you
Getting stained by your period can be embarrassing.
This simple tips will help you not to get stained again.
*Wear two panties-
If you use pads then you know the struggle of your pad moving left and right Wearing two panties will help you to ensure that your pad is well placed right and tight, and doesn’t move from its position.
* If you have heavy menstrual flow, then you will to switch over to using men$trual cups, tampons or diapers.
* Take notes of your period dates, so your period does not catch you unaware and get you stained