Remedy for menstrual pain

What to use for menstrual pains

A lot of women experience pains in their lower belly during their period and this affect their daily activities. For some it can be mild pain while some it can be severe.

These tips will help to cure menstrual pain.

* Add two tablespoons of honey and put into a warm water.

* Stir together and drink it

*doing a self-massage over the abdomen will help to relax the pelvic muscles and reduce menstrual pains

*Avoid foods that has caffeine and salt.
* Introduce berries, tomatoes, pineapples and spices like turmeric, ginger or garlic into your diet.

Picture credit; Google